This blog is about my weightloss journey using a wonderful, wonderful online trainer by the name of Leigh Peele (thus the name of this blog).
You can check out her blog here: http://avidityfitness.net/ She posts regularly and has great information. She even has a podcast so sign up and listen, as well.
And......if you want to make a change starting now, I'd highly recommend her books. Fat Loss Troubleshoot & Metabolic Repair. I have both and can't believe all of the extras you get. For example: her OPT for Fat Loss plan that is a 30 page program to follow to get you to lose weight.
Let's hope that everytime you check this blog, you are seeing something good going on.....or that you are just seeing less and less of me!
ETA: Leigh has a new cookbook that is coming out soon!!!! I can't wait to get it.
You can check out her blog here: http://avidityfitness.net/ She posts regularly and has great information. She even has a podcast so sign up and listen, as well.
And......if you want to make a change starting now, I'd highly recommend her books. Fat Loss Troubleshoot & Metabolic Repair. I have both and can't believe all of the extras you get. For example: her OPT for Fat Loss plan that is a 30 page program to follow to get you to lose weight.
Let's hope that everytime you check this blog, you are seeing something good going on.....or that you are just seeing less and less of me!
ETA: Leigh has a new cookbook that is coming out soon!!!! I can't wait to get it.
stephanie932 has no blog entries to display.
Inspirational Quotes
(0)